243 dressing oil free Recipes

boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

vidalia onions (about 1 1/2 lbs), fat-free italian salad dressing, dices sweet red pepper, diced zucchini, soft breadcrumbs, shredded part-skim mozzarella cheese, minced fresh parsley, dried oregano, hot sauce, vegetable oil cooking spray, paprika , fresh parsley sprigs

flour tortillas, garlic clove, minced, fat-free italian salad dressing, pepper, soy sauce, boneless skinless chicken breast, olive oil, divided, green peppers, sliced, red onion, sliced, mushroom, sliced (optional), fajita seasoning mix, salsa, taco sauce, cheddar cheese, sour cream (optional), guacamole (optional), lettuce (optional)

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

vegetable oil cooking spray, cornstarch, hot sauce, divided, chicken tenders , cut into strips, crumbled blue cheese, fat-free blue cheese dressing, carrots, cut into sticks, celery stalks, cut into sticks

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

dijon mustard, rye bread, sliced reduced-fat swiss cheese (1-oz slices), smoked turkey, thinly sliced, sauerkraut, drained and rinsed, fat-free thousand island salad dressing, canola oil, divided

dijon mustard, rye bread, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), smoked turkey, thinly sliced, sauerkraut, drained and rinsed, fat-free thousand island dressing, canola oil, divided

boneless skinless chicken breasts , cut into strips, fat-free italian salad dressing, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sweet red pepper , julienned, sweet yellow pepper , julienned, fresh or frozen corn, diced onion, lemon juice, garlic salt, pepper, flour tortillas (6 inches), warmed

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

vegetable oil, bone-in chicken thighs (about 2 1/4 lb), skinned, hot sauce, fat-free margarine, melted, water, white vinegar, celery seeds, pepper, reduced-fat blue cheese dressing

boneless chicken breast, cubed, bay leaf, low salt light soy sauce, apple cider vinegar, sugar-free pineapple juice, balsamic dressing (crema di balsamico), generous pinch of freshly cracked black pepper, generous pinch brown sugar, salt, garlic cloves, crashed, onion, finely diced, olive oil (or none )

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot pepper sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, crushed, dried thyme leaves, pepper, salt (optional), shrimp , headless and unpeeled, dry white wine

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

corn tortillas, roasted chicken, cubed, approximately, salt-free garlic powder, roasted tomato salsa, approximately, creamy creamy italian dressing (homemade !), freshly grated asiago cheese (we used a little of parmesan, romano and asiago), fresh basil , cut into ribbons (fresh only!), corn oil, for frying

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated