11 dream smoothie Recipes

vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes

soy protein plus, rice dream original enriched, blueberries, raspberries, blackberries, strawberries

frozen mixed tropical fruit, frozen strawberries, coconut milk, guava nectar, scoop vanilla whey protein powder

cantaloupes, cut into chunks, lime juice, yoghurt, splenda sugar substitute, ice (optional)

pineapple chunk, kiwi, banana, orange juice, ice cubes (or more )

tampico citrus punch, chilled, pineapple chunk (frozen, fresh, or canned ), vanilla ice cream or 2 cups orange sorbet, ice

ripe banana, unsweetened almond milk, cinnamon, ground ginger, ground flaxseed

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)