13 dirty sodium Recipes

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

cooking oil, ground pork, onion, chopped, celery ribs, diced, green bell pepper, diced, garlic clove, minced, cayenne, paprika, dried oregano, bay leaf, salt, fresh ground black pepper, grain rice, canned low sodium chicken broth (can use homemade stock), shrimp, shelled and halved, scallions , including green tops chopped

water, grain white rice, salt, vegetable oil, smoked hot pork sausage links , quartered lengthwise and cut crosswise into 1/2-inch pieces, okra, trimmed (discarding stem and blossom end) and thinly sliced crosswise, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, finely chopped, low-sodium chicken broth, black pepper, scallions, thinly sliced

olive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained

cooking oil, ground pork, onion, chopped, ribs celery, diced, green bell pepper, diced, garlic, minced, cayenne, paprika, dried oregano, bay leaf, salt, fresh-ground black pepper, grain rice, canned low-sodium chicken broth or homemade stock, shrimp, shelled and halved, scallions including green tops, chopped

pork sausage with sage, extra-virgin olive oil, diced onion, diced celery, green bell pepper, finely diced, poultry seasoning, original long grain and wild rice, with seasoning packet, low sodium chicken broth

peanut oil , plus, peanut oil, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, minced garlic, diced peeled eggplant, turkey giblets , from a 16- to 18-lb turkey, trimmed and cut into 1/4-inch dice, smoked sausage , such as kielbasa or 1/2 lb andouille sausage, cut into 1/2-inch dice, salt & freshly ground black pepper, dry red wine, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth, bay leaves, crushed red pepper flakes, dried thyme, fresh okra or 1/2 lb thawed frozen okra, sliced crosswise 1/2 inch thick, canned crushed tomatoes, grain rice , preferably carolina

reduced-sodium chicken broth, butter, pancetta, chopped, link (about 6 oz) spicy italian sausage, casing removed, chopped onion, chopped red bell pepper, button mushrooms, coarsely chopped, salt, freshly ground black pepper, arborio rice or medium-grain white rice, dry white wine, freshly grated parmesan, chopped fresh italian parsley leaves

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

olive oil, gulf shrimp, shell removed and deveined, poblano pepper, quartered and thinly sliced, garlic, finely chopped, shrimp stock , recipe follows, cold unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper, chopped peanuts, dirty rice , recipe follows, olive oil, shells and tails from raw shrimp, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, water, white wine, ripe medium tomato, chopped or 1/2 cup canned plum tomatoes, bay leaf, olive oil, salt and freshly ground pepper, chicken livers, red onion, finely diced, yellow pepper, finely diced, red pepper finely diced, stalk celery, finely diced, garlic, finely chopped, serrano chile, finely diced, grain rice, home-made chicken stock or low sodium canned stock, maple syrup, salt and freshly ground black pepper, to taste, chopped fresh flat leaf parsley, chopped fresh thyme

minute rice, butter, green onions, chopped, low sodium soy sauce, sliced mushrooms, drained