13 dijon version Recipes

boneless skinless chicken breasts, butter, olive oil, mayonnaise, dijon mustard (i love grey poupon), parmesan cheese, panko breadcrumbs, dried basil, dried oregano, dried thyme, garlic powder, paprika, sea salt (just a pinch if desired)

tuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter

garlic clove, crushed, lemon juice, tomato sauce (ketchup), light sour cream, dijon mustard, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), flat leaf parsley, chopped

vegetable broth, red wine vinegar, olive oil, granulated sugar, lemon juice (fresh or truelemon brand), worcestershire sauce (lo-sodium version works too!), dijon mustard (grey poupon is nice too!), garlic cloves, minced (or 2 tsp. minced garlic sold in a jar), salt, fresh thyme, minced, white pepper

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

shallot, finely minced, light red wine, red wine vinegar, brown sugar, garlic clove, minced, dijon mustard, olive oil, salt and pepper, to taste, gorgonzola, crumbled, walnuts, toasted and chopped, smoked bacon, cooked and crumbled (omit for vegetarian version), pear, cored, and chopped (can peel if desired)

stew meat, cut in 1 1/2-inch cubes, flour, salt, pepper, butter or 2 tbsp margarine, onions, chopped, garlic cloves, crushed, red wine, beef broth, dried thyme, dried basil, baby onions, peeled, fresh mushrooms, sliced, dijon mustard , country style

olive oil, cider vinegar, dijon mustard, garlic salt, honey, poppy seeds

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard