340231 dijon black pepper low low cal Recipes

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

rib-eye roast, trimmed, salt, dijon mustard, honey, ground coriander, freshly ground black pepper, garlic powder, sliced rio or other sweet onion (about 5 large), dried rosemary, sugar, garlic cloves, sliced, less-sodium beef broth, parsley sprigs (optional), sage sprigs (optional), rosemary sprigs (optional), pears (optional), orange wedges (optional)

coarsely ground peppercorn melange * or black pepper, beef tenderloin steaks, olive oil, divided, crimini (baby bella) mushrooms, halved or quartered if large, beef broth, cognac or brandy, whipping cream, dijon mustard, wide egg noodles (such as de cecco), chopped fresh italian parsley

olive oil, onion, chopped, celery, chopped, carrots, chopped, garlic cloves, minced, chili powder, ground cumin, black pepper, low sodium chicken broth, black beans, drained and rinsed, sweet whole kernel corn, drained, mild picante sauce or 1 (16 oz) jar salsa

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

olive oil, country bread, crusts removed and cut into 1/8-inch dice, salt and freshly ground pepper, slab bacon cut into 1/2-inch lardons, shallots, thinly sliced, garlic, finely sliced, white wine vinegar, frisee, washed, dried and cut into bite sized pieces, poached eggs, filet mignon, kosher salt, ancho chile powder, coarsely ground black pepper, olive oil, dijon mustard, honey, freshly grated horseradish or prepared (drained ), chopped fresh mint, salt

beaten egg, flour, cornstarch, cold soda water, salt, dozen florida stone crabs, with shell cracked, removed and meat exposed, oil for frying, egg, juice of 1 lemon, juice of 1 lime, dijon mustard, minced onions, black pepper, olive oil, salt and pepper

dried whole wheat penne, trans fat-free margarine, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain greek low-fat yogurt

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

olive oil, chopped shallots, chopped fresh thyme or 1 tsp dried, all purpose flour, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, balsamic vinegar, ground black pepper, red potatoes (about 6), each cut lengthwise into 1-inch wedges, chopped garlic, chopped fresh rosemary, fryer chicken , halved lengthwise, backbone removed

butter, cubes crustless sourdough bread (about 8 oz), coarsely cracked black pepper, butter, chopped leeks (white and pale green parts only; about 3 medium), minced shallots, garlic cloves, chopped, chopped fresh italian parsley, chopped fresh thyme, chopped fresh oregano, red bell pepper, cut into 1/4-inch cubes, low-salt chicken broth, frozen baby lima beans (about 8 oz), creamed corn, frozen white corn kernels (about 8 oz)

black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese

chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely), low-fat plain yogurt, big onion (coarse paste), garlic cloves (coarse paste), green cardamoms, cinnamon stick, bay leaves, black pepper (prefer freshly ground ), salt, canola oil or 1 1/2 tbsp olive oil

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

all-purpose flour, baking powder, sugar, freshly ground black pepper, salt, chilled butter, cut into small pieces, shredded fresh parmesan cheese, low-fat buttermilk, egg

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing