89 diet whole Recipes

poultry , thigh meat bones & skin (whole carcass) or 2 1/4 lbs ground rabbit (whole carcass), boneless chicken (only if using rabbit) or 3/4 lb turkey, meat skin & fat (only if using rabbit), water (or, preferably , more if your cat will eat it with more water), eggs (use the yolk raw but lightly cook the white ), fish oil (a good source of essential fatty acids, note that this is increased from the original amount of 2,00), vitamin e (powdered e in capsules is the easiest to use), vitamin (b12 capsules or tablets), taurine (use powdered , either in capsules or loose), salt , for people living outside of the united states who cannot source morton lite with iodine, use 1 (with iodine (when using chicken but not when using rabbit (contains potassium and sodium, make sure ), liver

sugar-free jello, any red flavor, boiling water, frozen whole strawberries (raspberries will also work)

onions, head garlic, stalks celery, carrots, olives or 1/4 cup grapeseed oil, sea salt, black pepper, tomato paste, bay leaves, apple cider vinegar, brown sugar, whole cabbage, dried parsley

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

whole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

marshmallows cut into pieces of enough minis to match, semi-sweet chocolate chips, butter, whole egg, icing sugar , sifted, vanilla, nut meats, flaked coconut

egg beaters egg substitute , original, splenda sugar substitute, cinnamon, davinci sugar-free caramel topping, diet whole wheat bread (40 cal), walden farms zero calorie sugar-free maple syrup

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

ground turkey, onion, chopped (1/2 cup), garlic clove, minced, water, cannellini beans, rinsed and drained, diced green chili peppers, instant chicken bouillon granules, ground cumin, pepper, whole wheat flour

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

carrots , cut into 1-inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, cut into 1-inch slices, garlic clove, minced, whole tomatoes with juice (cut as small as you want or blended), cauliflower, cut into bite-size pieces, green beans , cut into thrids, zucchini , cut into 1-inch slices, baby spinach, chopped fresh parsley, chicken bouillon cubes, water, salt, ground pepper