13615 diet friendly cal substitute Recipes
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vegetable oil, onion, peeled and chopped and11 Morevegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt1 hour 30 min, 13 ingredients
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flour, cornmeal, splenda sugar substitute, baking powder and9 Moreflour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk1 hour 10 min, 13 ingredients
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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fat-free sour cream and18 Morefat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional20 min, 19 ingredients
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fresh pureed peaches (about 4-6 peaches), sugar and8 Morefresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)1 min, 10 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Lavender-Cilantro Dressing (Vegan Friendly)grated orange zest, freshly squeezed orange juice and9 Moregrated orange zest, freshly squeezed orange juice, fresh meyer lemon juice (meyer lemon replaced regular lemon juice), fresh lime juice, cumin seed, dried culinary provence lavender (or fresh lavender when available. start with 1 tsp. and add more to taste.), fresh cilantro leaves, lightly packed (fresh !), honey (can sub agave, lavender or orange flavored ), tabasco chipotle pepper sauce (substituted for 1 1/2 tsp chipotle in adobo sauce), extra virgin olive oil, salt and black pepper, to taste22 min, 11 ingredients
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Caramel Apple Bread Pudding - Diabetic Friendlysplenda sugar substitute, cinnamon, low-fat milk and6 Moresplenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping55 min, 9 ingredients
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Chipotle Mashed Potatoes (Vegan Friendly)red potatoes, peeled and cubed (about 8-10 potatoes), salt and8 Morered potatoes, peeled and cubed (about 8-10 potatoes), salt, olive oil (or your favorite butter substitute) or 2 tbsp butter (or your favorite butter substitute), chipotle chiles in adobo, finely minced, roasted garlic, minced (cg preferred roasting the garlic for this recipe), mayonnaise, mexican crema (can sub creme fraiche, sour cream, plain yogurt or your favorite vegan substitute equivalent), nutritional yeast (optional), fresh cilantro, chopped, fresh lemon wedge40 min, 10 ingredients
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Brulee Ww Friendlyliquid fat free egg substitute (like original egg beaters) and7 Moreliquid fat free egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), sugar-free french vanilla powdered coffee creamer, vanilla extract, granulated sugar48 min, 8 ingredients
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Easy Lemon Souffles (Diabetic Friendly)splenda sugar substitute , sugar blend, all-purpose flour and7 Moresplenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar50 min, 9 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Mixed Berry Shortcakes for Low Carb Dietsatkins baking mix, pecan halves, sugar substitute , plus and7 Moreatkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)20 min, 10 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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