13615 diet friendly cal substitute Recipes

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)

baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon

boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract

sugar-free lime gelatin, half-and-half, fat free cream cheese, splenda sugar substitute, lime juice concentrate, water, graham cracker crust (optional)

apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk

boiling water, green tea bags, equal sugar substitute (20 packets, articifical sweetner of your choice.), true lemon crystals, orange extract, lime , juice of

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk