8616 diet any phase Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

bell peppers (any variety of pepper or chile) or 4 poblano peppers (any variety of pepper or chile) or 4 jalapeno peppers (any variety of pepper or chile) or 4 green chilies, fresh (any variety of pepper or chile), aluminum foil

cold-smoked salmon (the kind that comes very thinly sliced), avocados, ripe (flesh only when weighed), cream cheese (salmon-flavoured preferred. i used 2/3 of a 230 g container, if you re metric), salt , preferably flaky sea, tabasco sauce (or any hot sauce, to taste), freshly-squeezed lemon juice (or 3 tbsp lime juice), gelatin

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

water, butter margarine, all-purpose flour, eggs, eagle brand condensed milk (not evaporated), liqueur, any kind (optional), cold water, packaged vanilla flavored pudding (or any kind ), cream , stiffly whipped, sugar (optional), dove chocolate syrup (optional)

sliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )

steak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

jello gelatin, any flavor, kool-aid , same flavor as jello, sugar, boiling water, cold water

margarine, chopped fruit, any kind, milk, sugar, baking powder, flour, salt

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs