123 diabetics onion Recipes

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

reduced-sodium tomato juice, onion powder, celery seed, dried basil, artificial sweetener, wine vinegar

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

sliced pears with juice, drained, vegetable oil, boneless skinless chicken breast halves, salt, sliced onion, garlic cloves, finely chopped, dry white wine, soy sauce, cornstarch, crushed dried thyme, spinach leaves , torn (about 5-oz.)

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

pot roast, boneless, flour, canola oil, onions, chopped, light soy sauce, water, ground ginger

boneless, skinless chicken breasts, juice-packed pineapple chunks, sugar (i use splenda 1/2 and 1/2), cornstarch, vinegar, green bell pepper, sliced, onion, sliced thin

boneless skinless chicken breast (cut into 1/2 inch strips), blackening seasoning, canola oil or 1 tbsp vegetable oil, mango, peeled, pitted and diced (1 cup), red onion, sliced (3/4 cup), red bell pepper, chopped (1/2 cup), raspberry vinaigrette dressing

ground beef, coriander, red onion, capers, dijon mustard, tomatoes, red bell pepper, breadcrumbs, egg white, caraway seed, salt and pepper

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

macaroni noodles, olive oil, ground chuck, chopped onion, ketchup, spice brown mustard, black pepper, dried oregano, dried parsley

ground beef, tomato sauce (hunts brand), brown sugar twin, lemon juice, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste (optional), head cabbage, shredded well

green pepper , large, red pepper , large, crushed tomatoes, canned, tomato paste, crushed red pepper flakes, dried oregano, onion powder, garlic powder, basil, freshly chopped, salt and pepper

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)