750 diabetics chana Recipes

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

channa dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt

channa dal (gram dal), cooking oil, red bell pepper, tomato, onion, turmeric, garam masala, chili powder, coriander powder, mustard seeds, dried red chilies, bay leaf, cinnamon stick, curry leaves, coriander (optional), parsley (optional), ginger paste, garlic paste

channa dal (washed & soaked for 2 hours), coconut milk, ginger, cabbage, shredded, green bell pepper, diced, curry leaves, chili powder, cumin powder, garam masala, lemon juice, jalapeno, minced, roma tomato, cut into large cubes, oil, salt, coriander powder, turmeric, hing (asafoetida powder)

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

baby spinach, fresh, chickpeas, plain yogurt, ginger, grated, canola oil, cardamom, ground cinnamon, garlic cloves, chopped, diced onion, tomatoes, chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt (to taste)

chickpeas (boiled ), onion (sliced ), tomatoes (chopped ), red chili powder, turmeric, potatoes (peeled and cubed ), oil, cumin powder, onion seeds, green chilies

dried garbanzo beans , soaked overnight, red onions, chopped, ginger-garlic paste, chili powder, cayenne pepper, turmeric powder, red chili pepper flakes, chana garam masala powder, tomatoes, chopped, salt, oil (for frying ), freshly grated coconut, whole shallots, diced

olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

vegetable oil, onion, minced, garlic clove, minced, ground cumin, ground coriander, turmeric, cumin seed, curry powder, paprika, salt, chickpeas, tomato, chopped, water, fresh ginger, fresh green chile, minced

chickpeas (white ), rice, soaked for about 30 minutes, oil, sized onion, sliced, ginger paste (adrak), garlic paste (lehsan), whole cumin seed (zeera), black pepper (kali mirch), laung ), black cardamom pod (bari ilaichi)

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed

channa dal, soaked for 2 hours, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and chopped, garlic, peeled,washed and chopped, green chilies, washed,ends trimmed and finely chop the rest of the chillies, chopped fresh curry leaf, fresh coriander leaves, finely chopped, cinnamon stick, anise seed, salt, oil, to fry, fresh coconut, ground to a paste, ginger-garlic paste, onion, peeled,washed and finely chopped, fresh tomatoes, washed,peeled and finely chopped, turmeric powder, red chili powder, garam masala powder, cinnamon stick, anise seed, salt, oil

grammes chana, whole (kabuli chana) ie. chik pea, salt, olive oil, mint leaves

chana dal, onion finely chopped, coriander leaves finely chopped, chillies finely chopped (add to taste), tumeric powder, salt to taste, oil to deep fry

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste