29 diabetic fat greens Recipes

cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

skim milk, warm water, lowfat margarine, instant potato flakes, bread flour, salt, artificial sweetener, low-fat sharp cheddar cheese, shredded, green onion, minced, yeast

low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste

black millet flour (bajra flour), fenugreek leaves, chopped (methi), garlic cloves, chopped, low-fat yogurt, salt, low-fat panir, green chili, finely chopped, turmeric powder, dried fenugreek leaves (kasoori methi), chopped coriander leaves, tomato, finely chopped, salt, olive oil, for cooking

cooked turkey, finely chopped, apple, chopped, mayonnaise, low-fat, mango chutney, green onion, sliced (or chives), fresh ginger, grated (or 1/8 tsp. powdered ginger), macadamia nuts, chopped (or cashews), english cucumber , cut into 24 1/4-inch thick slices