215080 diabetic fat fish steaks mushroom sauce Recipes

fish steaks or 2 lbs fillets, skinned and boned, olive oil, garlic cloves, minced, pepper, vegetable oil cooking spray, tomatoes, onion, finely chopped, hot red chili pepper, seeded and finely chopped, hot green chili pepper, seeded and finely chopped, hot yellow chili pepper, seeded and finely chopped, sugar, red wine vinegar

fish steaks, olive oil, lemon juice, greek oregano, chopped, coarse salt, lemons , juice of, extra virgin olive oil, sea salt, garlic clove

swanson chicken stock, dijon-style mustard, lemon juice, ground black pepper, swordfish steaks, 1-inch thick, cornstarch

sirloin tip steak (cut into 4 serving size pieces), butter, salt, pepper, brandy, whipping cream, dijon mustard, low-fat sour cream (we cut the calories where we can), worcestershire sauce

fresh mushrooms, sliced or, mushrooms, drained very well, real butter, garlic powder (or 1 tsp. garlic salt), worcestershire sauce, celery seed, celery salt

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

baby portabella mushrooms, olive oil, steak sauce, dry sherry, brown sugar

blue marlin steaks (i think swordfish or tuna would work as well), grated lime rind, lime , juice of, butter, sun-dried tomatoes, finely chopped, lime juice, sambal oelek, fresh parsley, finely chopped, green onion, finely chopped

sirloin tips , uncut, burgundy wine, beef broth, portobello mushroom caps, sliced, butter, garlic, chopped, dried thyme, salt , or to taste, ground black pepper , or to taste, shallot, finely chopped, all-purpose flour

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

fish steaks, spring onions, garlic cloves, crushed, curry powder, green chilies, finely chopped, oil, salt, breadcrumbs, lemon juice

fish fillets or 500 g steaks, tamarind pulp, vinegar, onion, finely chopped, garlic cloves, finely chopped, grated gingerroot, salt, curry leaves, stalk lemongrass (or 2 strips lemon rind), cinnamon stick, fenugreek seeds, ground black pepper, chili powder, water, oil

fish steaks (kingfish, tuna, spanish mackerel, mullet), ground turmeric, salt, oil (for frying ), onion (roughly chopped ), garlic cloves, fresh ginger, finely chopped, tomato, chopped, oil, ceylon curry powder (recipe 305276), chili powder, salt (to taste), coconut milk

thick fish fillets or steaks, halibut, cod or salmon, fresh lemon juice, vegetable oil, chopped onion, vegetable oil, minced garlic, minced ginger, minced green chile , serrano, thai or jalapeno, chopped fresh tomatoes, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seeds, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

cod steaks, 1/2 inch thick, minced fresh tarragon or 1/4 tsp dried tarragon, mayonnaise (low-fat may be used), lemon juice, salt, dried breadcrumbs

sirloin steaks, mushrooms, sliced, garlic cloves, minced, zucchini, sliced, spaghetti sauce, cooked spaghetti

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder