154 desert safe irresistible Recipes

lamb rib chops , even thickness (cut from a rack of lamb), dijon mustard, garlic (minced ), balsamic vinegar, salt, fresh ground black pepper, extra virgin olive oil, fresh basil , cut julienne style

banana liqueur, cointreau liqueur, cream, banana, baileys irish cream

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

frozen broccoli florets, yoghurt , the thicker the better, onion, almonds, olive oil, tarragon, salt, black pepper

cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper

melted cocoa butter, baking soda, citric acid, essential oils or fragrance oil (skin-safe)

extremely ripe hachiya persimmons or 2 fuyu persimmons, canned coconut water, orange juice or 3/4 cup tangerine juice, coconut milk ( lite is fine ), pumpkin pie spice (preferred ) or 1/4-1/2 tsp cinnamon, bee pollen (i use high desert) (optional), coconut extract (optional, i use both ) (optional) or 1/2 tsp vanilla extract (optional, i use both)

dozen egg (white ), white vinegar, beet, cranberries or juice, raspberries, red grape juice, pickled beet juice, red onion, skins (boiled ), yellow onion, skins (boiled ), strong coffee, instant coffee, black walnut, shells (boiled ), orange peel (boiled ) or lemon peel (boiled), carrot, tops (boiled ), celery seed (boiled ), ground cumin (boiled ), ground turmeric (boiled ), red cabbage (boiled ), blueberries (crushed & boiled )

ammonia , approx. (windex, glass plus, etc.), quick-cooking oats (i ve also heard you can use grits), cinnamon

heavy cream, brown sugar, light corn syrup, butter, good quality vanilla extract, salt

tomatoes, chopped small, chopped onion, green pepper, finely chopped, stalk celery, finely chopped, olive oil, vinegar, salt, fresh ground black pepper, zucchini, thinly sliced, eggplant, thinly sliced, eggs, salt & freshly ground black pepper, oil (not olive )

extra virgin olive oil, vegetable oil, garlic, chopped onion, finely chopped, cider vinegar, salt, sugar, mexican oregano (see note ), fresh ground black pepper , to taste, green chilies, mild ,roasted (any combo of your choice of anaheim, new mexico or poblanos), red bell pepper , roasted, green bell pepper , roasted, yellow bell pepper , roasted, cotija cheese or aged monterey jack cheese, crumbled or shredded,to taste (see note), romaine lettuce or other sturdy lettuce leaf (to garnish)

all-purpose flour, granulated sugar, baking powder, salt, ground cinnamon, egg whites, bananas, mashed, dark corn syrup, nonfat milk, lightly chopped walnuts

oreo cookies (largest 1), vanilla ice cream, hot fudge, cool whip, salted butter

reduced sodium soy sauce, lime juice, brown sugar, olive oil, ketchup, garlic cloves, minced, ground cumin, jumbo shrimp, peeled, fruit salsa, orange section (i use the mandarin oranges), granny smith apple, peeled, cored and diced, lime juice, green onions, white part only, minced, fresh mint, chopped (or cilantro), sugar, crushed red pepper flakes

organic wild albacore tuna , dolphin-safe, diced tart apple , such as granny smith, diced celery, vegan mayonnaise, chopped flat leaf parsley, fresh lemon juice, salt & freshly ground black pepper

oatmeal (or mixture of the two) or 2 cups barley flour (or mixture of the two), sugar, rice milk (or any kind of milk or juice), canola oil, salt, baking powder (use less if using wheat flour), brown sugar, water, oat flour