2789 derby healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

all-purpose flour, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, kentucky bourbon, chopped pecans, semisweet chocolate chips

lemon juice, sugar, cold water, mint (the leaves only ), ginger ale, mint (garnish ), soda straws

flour, baking soda, salt, butter, at room temperature, brown sugar, granulated sugar, jello french vanilla flavor instant pudding, eggs, bourbon extract * or pure vanilla extract, toasted pecans, coarsely chopped, good kentucky bourbon, semi-sweet chocolate chips, garnish: 18-36 whole pecans

fresh mint leaves, desired julep syrup (see below ), crushed ice, bourbon, fresh mint sprig

brie round, buttery garlic -and-herb spreadable cheese, garnish: ribbon ; herb bouquet of fresh lavender, fresh thyme sprigs, and fresh mint sprigs

bittersweet chocolate baking bars, chopped, cold butter, cubed, vanilla extract, heavy cream, bourbon, pure butter shortbread cookies, crushed, chopped roasted , salted pecans, wax paper

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

cucumber, peeled, cream cheese, softened, grated onions, salt, mayonnaise, sour cream, chopped fresh dill

ears corn , kernels scraped (preferably white) or 1 (12 oz) can corn, drained, egg, lightly beaten, all-purpose flour, sugar, baking powder, salt, ground nutmeg, oil (for deep frying), maple syrup or sifted powdered sugar

all-purpose flour, walnuts, granulated sugar, salt, cold unsalted butter , cut into 1/2-inch pieces, milk chocolate chips, semisweet chocolate chips, heavy cream, bourbon, sugar, candied walnuts, for topping

brie cheese, rind removed, chopped pecans, toasted, coffee liqueur, brown sugar, apple or pear slices, unsweetened pineapple juice

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast