5 deluxe veggies Recipes

pinto beans, uncooked, water, onion, chopped, bell pepper, chopped, tomatoes or 2 cups tomato puree, honey, salt, oregano, sweet basil, bay leaf, garlic clove, cumin, veggie burgers (we use worthington vegetarian burger)

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

ground turkey or 3 lbs ground beef or 3 lbs ground deer meat or 3 lbs ground chicken, kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese), chili seasoning mix (i use hot ), water, salt, pepper, ground cayenne pepper or 1 tbsp ground habanero chile pepper, spinach (fresh ), heads broccoli (fresh )

macaroni noodles, cooked and drained, cheddar cheese, butter, flour, onion, chopped, garlic cloves, peeled and minced, blanched broccoli, blanched cauliflower or 1/2 cup carrot, bite sized, dried mustard, milk, sea salt , to taste, black pepper