30 delites Recipes

chopped pitted peeled mangoes (about 4 medium be sure they are not bruised), crushed ripe bananas (not brown ), lemon juice, vanilla bean , split in half lengthwise, fruit pectin, butter, sugar, banana liqueur (optional)

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

butter, softened, sugar, flour (gluten-free), baking powder, salt, vanilla, xanthan gum, sweet rice flour , for dusting, shredded sweetened coconut, caramels (i used milk maids), salt, milk, semisweet milk chocolate

strawberry jello (cherry can also be used), angel food cakes cut into cubes, cartons whipping cream, frozen strawberries in syrup

snack pack fat-free chocolate pudding or 1 package jell-o chocolate fudge flavor pudding and pie filling, snyder of hanover small pretzel stick (any brand , or rods)

sugar, butter, melted, crushed cashews, unsalted (if allergic to nuts, than replace the 3 tbsp nuts with graham crackers), crushed graham cracker, room temp neufchatel cheese, sugar, eggs, almond extract (depending on your preference), vanilla yogurt, flour, raspberries (fresh or frozen ), sugar or 3 tbsp splenda substitute, water, silk milk, flour, almond extract

gorgonzola, butter (2 for the cheese spread, 4 for the ciabatta rolls), onion, diced fine, ciabatta (cut lengthwise and then in 4 pieces), tomatoes (cut in thick slices), basil leaves, salt, pepper