4 delicious healthier Recipes

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, divided, fruit preserves, any flavor, whole wheat flour tortillas, butter flavored cooking spray, cinnamon sugar

peeled and diced potatoes, chopped carrots, chopped green beans, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, ground white pepper , or to taste, butter, all-purpose flour, nonfat milk

sized red potatoes, olive oil, sea salt, wheat germ, cold water