180 delicious free free Recipes
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chicken, boneless and skinless (breasts or thighs) and14 Morechicken, boneless and skinless (breasts or thighs), salt and pepper, unsalted butter, olive oil, cremini mushroom, sliced, onion, chopped fine, dry white wine, flour, garlic clove, minced, low sodium chicken broth, fat free sour cream, egg yolk, nutmeg, lemon juice, fresh tarragon or 2 tsp parsley, minced35 min, 15 ingredients
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pasta (i use rotini), lowfat spaghetti sauce and13 Morepasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded55 min, 15 ingredients
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salmon fillet (cut to fit into an 8x8 baking dish) and5 Moresalmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)30 min, 6 ingredients
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Delicious Gluten Free Zucchini Bread
egg, canola oil, shortening, sugar, vanilla extract and9 Moreegg, canola oil, shortening, sugar, vanilla extract, potato starch, cornstarch, baking powder, baking soda, salt, xanthan gum, cinnamon, milk, zucchini, grated and packed14 ingredients -
Delicious Seafood Gumbo (Low Sodium)
oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients -
Delicious Coconut Flan (Reduced Sugar)
white sugar, fat-free sweetened condensed milk and6 Morewhite sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla1 hour 5 min, 8 ingredients -
Delicious Low Carb Goat Cheese Stuffed Shrimp
extra-large shrimp or 1 lb jumbo shrimp and5 Moreextra-large shrimp or 1 lb jumbo shrimp, herbed goat cheese, bacon (or enough for 1 piece of bacon to 1 piece of shrimp), olive oil, sugar-free maple syrup, toothpick35 min, 6 ingredients -
Delicious! Low-Fat Chicken Fried or Country Fried Steak
boneless eye of round beef steak (4 steaks - 4oz. each, f... and12 Moreboneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste45 min, 13 ingredients -
Delicious Individual Apple Crisps (Carb & Diabetic Friendly)
granny smith apples, peeled, cored, chopped small and9 Moregranny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces55 min, 10 ingredients -
Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition)
flour (or substitute), baking cocoa (unsweetened ) and10 Moreflour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)21 min, 12 ingredients -
Dense, Delicious Brownies (Gluten-Free, Dairy/Casein-Free)
unsweetened cocoa powder, dairy-free margarine, melted and8 Moreunsweetened cocoa powder, dairy-free margarine, melted, sugar (i use 3/4 to a cup, as they can get pretty sweet!), eggs, vanilla extract, chocolate extract, gluten-free flour, xanthan gum, salt, non-dairy chocolate chips35 min, 10 ingredients -
Chocolate and Cherry Dream - Delicious Alternative for Ice Cream
fat-free sugar-free instant chocolate pudding mix and4 Morefat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chocolate chip , thawed in fridge, sweet red cherries, chopped finely, peanuts, chopped finely15 min, 5 ingredients -
Fat Free Delicious Omelette!
egg substitute (or beaten egg whites) and4 Moreegg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper10 min, 6 ingredients -
Lite and Delicious Potato Soup
potatoes, cubed, shredded broccoli, sliced carrot and7 Morepotatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper35 min, 10 ingredients
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