3 date loaf fat free Recipes

self raising flour, baking powder, salt, brown sugar, light, dates, dried, seedless, walnuts, egg, milk

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)