489 darcy omelette jones Recipes

asparagus, trimmed (about 1 cup), shredded swiss cheese, eggs, butter, salt

onion, handful of chopped mushroom, amount green chili (or more depending on the amount of spice you can handle!), green beans (a few will do), tomato, eggs, salt and pepper, milk

ground pork, dried chinese mushroom (soak with hot water for half an hour then mince), dried shrimp (soak and mince), bean thread vermicelli (soak until it is soft and mince), stalks scallions (chopped ), sesame oil, fish sauce (nuc nam), eggs (beaten ), salt, oil

smoked trout fillets, unsalted butter, divided, milk, eggs, separated, heavy cream, pepper, cheddar cheese, grated (about 1/3 cup), salt , if needed

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

eggs, mushroom, sliced, bell peppers, chopped, green onion, spinach, salt, pepper

egg white, egg, orange bell pepper, zucchini, eggplant, ground black pepper, salt, processed cheese

eggs, beaten, salsa (to taste), green peppers, chopped, green onions, chopped, cheddar cheese (to taste)

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

sugar, ground cinnamon, apples , pears, peaches, etc., peeled, cored (or pitted), and thinly sliced, or 1 cup berries, unsalted butter, eggs, separated, pure vanilla extract, freshly grated lemon zest, melted butter, sugar

sushi rice, omelette pieces, sushi rice, television food network , g.p.), short grain rice, water , plus 1/4 cup, rice vinegar, sugar, salt

red potatoes, margarine, butter, bacon, sprinkle granulated garlic, yellow onion, diced, salt and pepper, portobello mushrooms, diced, eggs, sour cream, tomatoes, diced, feta cheese crumbles