7 dairy yogurt smoothies Recipes

orange juice, fresh strawberries, plain yogurt or 1 cup vanilla yogurt or 1 cup strawberry yogurt, ice cubes or 1 cup crushed ice, cream or 1 can non-dairy whipped topping

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt