7 dairy berry smoothies Recipes

frozen mixed berries, apple juice (chilled ), cranberry juice (chilled )

soymilk , vanilla, frozen berries (any kind you prefer ), honey

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice