65 daal bengali Recipes

coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt

spinach leaves (palak),fresh, fenugreek leaves (methi),chopped, black mapte split (maash daal), ginger garlic paste, onion,coarsely chopped, red chilli powder, salt or to taste, turmeric powder (haldi), water ,as required, oil, garlic (lehsan),sliced, cumin seeds (zeera), whole dried red chilies ,optional, green chillies,coarsely sliced, ginger ,julienned

coriander seeds, cumin seeds, dried hot red chiles, green cardamom pods, cinnamon stick, mahimahi , cut into 1 1/2-inch pieces, ground turmeric, salt, canola oil, divided, chopped red onion, grated peeled fresh ginger, garlic clove, minced, bay leaf, water, salt, sugar, plain whole milk yogurt

red lentils, ginger, 1 inch piece, peeled, ground turmeric, salt, cayenne pepper , or to taste, vegetable oil, dried minced onion, cumin seeds

swiss chard, chopped, red lentils, white mushrooms, chopped, carrots, chopped, white onion, chopped, garlic, minced, tomato, chopped, curry powder, cumin, canola oil, coriander, turmeric

lentils, onions, fresh ginger, garlic, oil, water, garam masala, ground coriander

onion, canola oil, canned tomatoes, chopped spinach, red lentils, salt, lemon juice, garlic, jalapeno pepper, water

chickpeas (not canned ), salt, chopped onions, garlic cloves, butter, chopped ginger (finely chopped or put in food processor), chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time), green onion, chopped, tomato paste, potatoes, cut into chunks, chana masala (optional), dry crushed red pepper, garam masala (found in indian stores or ethnic food section), turmeric, water

red lentil, water , as needed, ghee or 2 tbsp canola oil, onion, thinly sliced, garlic cloves, minced, whole coriander seeds, cumin seeds, dried red pepper flakes, cardamom seed, cinnamon sticks, broken, turmeric powder, salt, lemon juice or 1 tbsp tamarind paste, plain low-fat yogurt or 14 oz light coconut milk

skinless salmon fillet, kosher salt, plus more, ground turmeric, cayenne pepper, mustard powder, extra virgin olive oil, brown mustard seeds, cumin seed, fennel seed, serrano chilies, split

whole brown mustard seeds (or a combination of brown and yellow mustard seeds) or 2 tbsp yellow mustard seeds (or a combination of brown and yellow mustard seeds), water, mustard oil or 3 tbsp olive oil or 3 tbsp vegetable oil, onion , quartered lengthwise and thinly sliced (5 oz.), green beans, cut into 1-inch-long pieces, salt, chopped fresh cilantro (1 oz.), fresh hot green chili pepper , cut into long slivers (do not remove the seeds)

channa dal (split peas), water, cinnamon stick, salt, turmeric powder, sugar, cardamom powder, mustard oil (or 3 tbsp vegetable oil with 2 tsp dry mustard powder), ground cumin, minced green chili, red chili flakes, steamed basmati rice , recipe follows, eggplant fitters , recipe follows, eggplant, mustard oil, all-purpose flour, salt, turmeric, cayenne pepper, basmati rice, water (plus additional for washing)

channa daal (yellow split peas), turmeric, vegetable oil, black mustard seeds, curry leaves, tomatoes, fried onions, crushed garlic, methi leaves, curry powder, chili powder, sugar, water, garam masala, cilantro, chopped (optional)

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish

red lentils, olive oil, onions , chooped, salt, sugar, green pepper, turmeric, fenugreek seeds, cumin seeds, coriander leaves

lamb (lean neck fillet), onions, chopped, tomatoes, chopped, butternut squash, peeled and diced, coriander leaves, chopped, mint leaves, chopped, lentils (split yellow or toor daal), turmeric, chili powder, sugar, water, vinegar (white distilled ), sunflower oil, cumin seeds, salt, brown rice (to serve )

lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, lentils, progresso soup, progresso soup, progresso soup, progresso soup, water

urad dal (black legume, available in indian grocery stores), chopped onion, chopped garlic cloves, chopped fresh ginger, green chili, chopped, oil, ground cumin, ground coriander, salt, chili powder, garam masala, whole cream