3 curried lentil swiss soup Recipes

olive oil, onions, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, garlic cloves, minced, curry powder, cayenne (optional, leave out if you donf , tsp want it spicy , or use a little more if you like it really hot), ground cumin, minced fresh gingerroot, red lentil, rinsed and picked over to remove any debris (about 2 1/4 cups), water , vegetable stock or 8 cups chicken stock, coconut milk (stir well before using), salt, swiss chard , ribs removed and leaves torn into bite-size pieces, chopped fresh cilantro

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges