34 curried chicken lite Recipes

sweet onion, diced, olive oil, garlic cloves, chopped, yukon gold potatoes (14 oz.), peeled and diced, sweet potato (1 lb.), peeled and diced, fresh corn kernels (about 5 ears ), chicken broth, unsweetened lite coconut milk, curry powder, salt, pepper, peeled, large raw shrimp (2 6/30 count ), toppings: toasted coconut , thinly sliced green onions, coarsely chopped roasted peanuts

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

vegetable oil, thai green curry paste, minced jalapeno pepper, chicken breast, lite coconut milk, water, fish sauce, light brown sugar, fresh lime juice, cilantro, chopped, scallions, thinly sliced

garlic clove, minced, vegetable oil, minced fresh ginger, red curry paste (1 for medium 2 for hot ), coconut milk (unsweetened, not lite ), water, salt, stalk lemongrass , first outer layer removed cut in half, fish sauce, brown sugar, boneless skinless chicken breasts, cubed, pineapple chunks, drained, chopped green onion

roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro

roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking