246 cups non Recipes

unbaked 9-inch pie shell, eggs, brown sugar, cinnamon, powdered ginger, ground nutmeg, salt, mashed cooked pumpkin, soymilk or 1 cup rice milk or 1 cup almond milk or 1 cup non-dairy coffee creamer

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

jello gelatin, non-dairy powdered coffee creamer, powdered egg whites, water, cold water, ice (make 1 1/2 cups of water)

skim milk, eggs, egg whites, granulated sugar, cornstarch, orange juice (fresh is best ), grated orange rind, butter, vanilla extract (use pure if possible), lightly frozen whipped topping, non dairy, thawed or 2 cups two cups whipped cream, orange slice (to garnish )

quinoa, cleaned (6 oz), water, eggs, egg whites, nonfat milk, dry non-fat powdered milk, vanilla, sugar , plus, sugar, salt, almonds or 1/4 cup chopped, dried currant, cinnamon

flour, baking powder, baking soda, non-hydrogenated margarine, vegan sugar, maple syrup, soymilk , rice milk or 1/2 cup almond milk, soy cream cheese, soy sour cream, powdered sugar , sifted, strong brewed coffee or 2 cups espresso, cooled to room temperature, marsala wine, fine-quality bittersweet chocolate shavings (made with a vegetable peeler) or 2 tbsp unsweetened cocoa powder

flour , sifted, white cornmeal or 1 cup yellow cornmeal, baking powder, salt, sugar (optional), eggs, separated, whole milk (or can use lowfat or non-fat milk), melted butter, lean ground beef, onion, chopped, chili powder, cumin, canned tomatoes, cooked kidney bean, green chilies, canned or fresh,chopped

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

flour, sugar , plus 1/4 cup (separate), baking powder, salt, milk (non fat is ok), butter , plus 2 tbsp (separate), egg, cinnamon, cored peeled and thinly sliced apples

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

strong (stone-ground ) wholemeal flour or, strong (stone-ground ) wholemeal flour plus 2 oz/1/2 cup (50 grams) strong white flour, salt, black treacle or molasses, grams) fresh non-g yeast, scant 2 cups (425 milliliters) water at blood heat plus 10 fl oz/1 1/4 cups (275 milliliters), sunflower oil, sesame seeds , optional

flour, sugar, hershey cocoa, baking soda, baking powder, salt, strong black coffee (or 2 tsp instant coffee mixed with 1 cup boiling water), eggs, vegetable oil, vanilla, buttermilk (1 cup regular milk with 1 tbsp. vinegar added) or 1 cup sour milk (1 cup regular milk with 1 tbsp. vinegar added), chocolate fudge topping, instant coffee, frozen non-dairy topping, thawed and divided (like cool-whip)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

all-purpose flour, baking soda, baking powder, cinnamon, salt, butter or 3/4 cup margarine, softened, brown sugar, granulated sugar, egg, vanilla, quick-cooking rolled oats, unsweetened coconut, crispy rice cereal or 1 cup corn flakes or 1 cup other non-sugar-coated cereal, m & s plain chocolate candy, semisweet chocolate, chopped

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

all-purpose flour (or if you have allergies, a non gluten flour can be use), butter, sugar, chopped nuts, cream cheese, icing sugar or 2/3 cup powdered sugar, cool whip, milk, vanilla instant pudding mix (or flavour of your choice) or 2 -3 1/2 oz instant chocolate pudding mix (or flavour of your choice), cool whip, coconut, nuts, maraschino cherry, chocolate curls

oats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks

water, uncooked sushi rice or 1 cup other short-grain rice, sugar, light coconut milk, salt, orange sections, fresh raspberries, carton non-fat vanilla yogurt