33493 cup gold smoothie Recipes

cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas, bananas, cut up, orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt for the ), ice cube, vanilla, ground cinnamon, ground nutmeg

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

mango, peeled and cut in chunks, plain yogurt or 1 cup vanilla yogurt, crystallized ginger, chopped, ice

blood orange (juice of or peeled and sectioned), frozen strawberries (about 9 strawberries), eggs or 1/4 cup egg substitute, low-fat milk, honey, powdered coffee creamer, vanilla extract, water (optional)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

plain nonfat yogurt or 1 cup nonfat vanilla yogurt, strawberries, canned crushed pineapple with juice, banana, vanilla extract, ice cubes

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

frozen lemonade concentrate, strawberries, chilled, powdered sugar, ice cubes or 2 1/2 cups crushed ice

ripe bananas, crushed pineapple, drained, milk, unsweetened sliced fresh strawberries or 1/2 cup sliced frozen unsweetened strawberries, honey, ice cubes, chocolate syrup, for garnish, maraschino cherry, for garnish

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice