75 cucumber yogurt sauce tzatziki sauce Recipes

fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

greek yogurt , strained of excess water, sour cream, cucumbers, peeled and grated (strained of excess juice), fresh dill, chopped, extra virgin olive oil, apple cider vinegar, garlic cloves, minced, salt, white pepper

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

cucumber, peeled, seeded, and diced, garlic clove, olive oil, plain yogurt (preferably goat s or sheep s milk), salt, divided, pepper, divided

plain fat-free yogurt, cucumber, seeded but not peeled, garlic cloves, crushed, olive oil, red wine vinegar, dried dill, dried mint, lemon juice, salt , to taste

plain fat free greek yogurt, cucumber, garlic cloves, salt, olive oil (optional), fresh dill (optional)

fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)

plain yogurt, sour cream, cucumber, cucumber juice, garlic clove (minced ), extra virgin olive oil, salt

greek yogurt (whole foods carries it, as well as most major-chain grocery stores, just ask. as a last resort, use), cucumber, fresh lemon juice, salt, garlic, minced, extra virgin olive oil, dill, oregano

wooden skewers, ground lamb 2 scallions, finely chopped, onion powder 2 tsp chopped fresh oregano leaves, chopped fresh rosemary leaves, garlic powder 1 tsp ground cumin 1/2 tsp dried thyme, greek strained yogurt, cucumber, seeded and chopped, garlic clove, hot sauce (recommended : frank s red hot), lemon juice, salt and freshly ground black pepper

steak sauce or 1/2 cup hp, lemon juice, olive oil, garlic powder, sirloin or 1 1/2 lbs flank steaks, greek yogurt, plain, fresh dill or 1/4 cup use 1 tbsp dried dill, english cucumbers, peeled, sliced very thin, red onion, sliced very thin, pita pockets, cut in half

plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

sliced chicken, russet potato, pita bread, vegetable oil, white vinegar, ground oregano, paprika, salt and pepper, romaine lettuce, tomatoes, halved, red onion, sliced, plain greek yogurt, garlic clove, minced, cumin, sugar, cucumber, finely diced, salt and pepper

fresh dill, finely chopped, fresh ground pepper to taste, garlic, greek yogurt, juice of 1 lemon, kosher salt, cucumbers, seeded and diced