324 cucumber salad light Recipes
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romaine lettuce, chopped and9 Moreromaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice19 min, 10 ingredients
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chicken, cooked and diced, cucumber, chopped and seeded and8 Morechicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced15 min, 10 ingredients
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cooked chicken (optional) and11 Morecooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper10 min, 12 ingredients
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quinoa, olive oil, shallots or 1/2 onion, finely chopped and7 Morequinoa, olive oil, shallots or 1/2 onion, finely chopped, tarragon, roughly chopped, green lentils, rinsed and drained, cucumber, lightly peeled and diced, feta cheese, crumbled, scallions, thinly sliced, orange , zest and juice, red wine vinegar or 1 tbsp white wine vinegar30 min, 10 ingredients
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rotini pasta (use whole wheat if you like) and15 Morerotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced35 min, 16 ingredients
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boneless skinless chicken breasts, cooked and diced and9 Moreboneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)30 min, 10 ingredients
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harusume noodles (bean thread noodles/glass vermicelli or... and11 Moreharusume noodles (bean thread noodles/glass vermicelli or you can use rice vermicelli), canned tuna, cucumber - thinly sliced, japanese pickled ginger - optional (u can add more if u like), seaweed strips - to garnish (optional), spring onion/scallion/green onion - to garnish (optional), sesame seeds - to garnish (optional), sauce, sesame oil, light soya sauce/tamari, mirin, salt , to taste12 ingredients
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corn (if using frozen then steam briefly) and8 Morecorn (if using frozen then steam briefly), light mayonnaise or 1/2 cup olive oil mayonnaise, sour pickle juice, red bell pepper, finely diced, red onion, finely diced, cucumber, peeled, seeded, and finely diced, dried dill, garlic powder , to taste, salt and pepper, to taste30 min, 9 ingredients
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Peanutty Spicy Noodle Saladuncooked linguine, red bell pepper and13 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts20 min, 15 ingredients
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Thai Tofu Salad (Yam Taohu)soy sauce, fresh lime juice, sugar (preferably palm ) and11 Moresoy sauce, fresh lime juice, sugar (preferably palm ), chili pepper , thai bird, seeds and ribs removed, shallot, thinly sliced , preferably large red variety, salt, vegetable oil, tofu, extra-firm , cut into 3/8-inch thick slabs, salt, black pepper, english cucumber, medium diced seedless, green onions, white and light green parts , cut into small bite sized lengths, cilantro leaf (& some for garnish ), mint, minced fresh20 min, 14 ingredients
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Leasa's Italian Pasta Saladwhole wheat rotini, black olives, pre sliced, drained and6 Morewhole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing20 min, 8 ingredients
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Peanutty Spicy Noodle Saladuncooked linguine, red bell pepper and14 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions20 min, 16 ingredients
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Couscous Salad with Chickenfat-free , lower-sodium chicken broth, uncooked couscous and6 Morefat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese8 ingredients
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Beef Satays over Thai Saladsirloin steak, cut into 1-inch cubes and16 Moresirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint17 ingredients
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Golden Sunshine Quinoa Saladquinoa and12 Morequinoa, chicken broth -- homemade or canned low-sodium broth, scallions -- light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber -- peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper25 min, 13 ingredients
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Italian beef and bread saladbalsamic vinegar, basil leaves; shredded and13 Morebalsamic vinegar, basil leaves; shredded, coarsely ground black pepper, cucumber; peeled, seeded, and chopped, extra-virgin olive oil, flank steak, garlic clove, pressed, grated lemon rind, green bell pepper, seeded and chopped, nicoise or kalamata olives; pitted and halved, red onion, chopped, ripe tomatoes, seeded and chopped, peasant bread; cut into 1 inch cubes and lightly toasted, salt, divided, yellow, orange , or red bell pepper; seeded and chopped40 min, 15 ingredients
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Thai Cucmber And Radish Saladrice wine vinegar, sugar and6 Morerice wine vinegar, sugar, light oil , such as canola or safflower, radish, thinly sliced, seedless cucumber, thinly sliced, red bell pepper, seeded and very thinly sliced, crushed red pepper flakes, fresh basil leaves8 ingredients
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Lemon-Salmon Salad Sandwicheslemon, light mayonnaise, freshly ground black pepper and3 Morelemon, light mayonnaise, freshly ground black pepper, salmon, sliced cucumber, white bread6 ingredients
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