12 crustless spinach broccoli Recipes

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

unsalted butter, softened, grated parmesan cheese, day-old ) bread cubes, preferably sourdough, unsalted butter or extra-virgin olive oil, ceramic pie pan, half-and-half, eggs, egg yolks, kosher salt, freshly ground black pepper, freshly grated nutmeg, cayenne or paprika, prepared vegetables , such as braised leeks, broccoli, sauteed onions, mushrooms, spinach, peppers, tomatoes, grated or crumbled cheese , such as cheddar, goat cheese, gruyere, parmesan, fontina, provolone, mozzarella, gouda, solo or combined, minced herbs , such as parsley, chives, tarragon, basil, dill, rosemary, marjoram, chopped crisp bacon , diced ham or salami, all-purpose flour, optional, this is good to use with vegetables that release liquid during cooking, such as zucchini and spinach

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)

eggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg