4 crustless crab quiche fat Recipes

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese