7 crusted halibut steaks with Recipes

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

halibut steak, light mayonnaise, dijon mustard, bread crumbs, parmesan cheese

milk, egg, slightly beaten, crushed corn flakes (measure 2 cups crushed), flour, seasoning salt, lemon pepper (or to taste, or use black pepper), garlic powder, cayenne pepper (optional), oil, halibut steaks, lemon, cut into four wedges, minced fresh cilantro, mayonnaise, serrano chili, seeded and minced, fresh minced garlic (or to taste), salt (optional)

swordfish steaks, about 1/2in thick, cumin seeds, ripe avocado, halved, stoned, peeled and diced, scallions, washed, trimmed and finely chopped, lime , juice and finely grated zest, tomatoes, washed , deseeded and chopped, paprika, ground ginger, ground nutmeg, ground cinnamon