6 crunchy tropical Recipes

jasmine rice, olive oil, divided, onion, diced, lemongrass, stalk pounded, kosher salt, chicken stock, ginger, peeled and chopped, garlic, chopped, red bell pepper, seeded and diced, green onions, chopped, white parts only, water chestnut, chopped, pineapple, peeled and diced (you could use canned and then dice), mango, pitted, peeled and diced, papaya, seeded, peeled and diced, mango chutney, pineapple, diced (again , you could use canned and then dice), mayonnaise (i use hellmans), quick-cooking rolled oats, macadamia nuts, flour, dried thyme, grated parmesan cheese, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves (about 6 oz each), unsalted butter, melted (depending on the size of your chicken breasts, you may need more. this amount was enough for us), canola oil

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

boiling water, sweetened dried cranberries (such as craisins), brown sugar, dried mixed tropical fruit, oats, sliced almonds, roasted sunflower kernels, flaked sweetened coconut, nonfat dry milk, ground cinnamon

chicken breast, cooked (season chicken with salt and pepper, if desired), celery, sliced, pineapple, diced, papaya, diced (mango can be substituted), water chestnut, sliced, drained well, scallion, sliced, gingerroot, minced, mayonnaise (or plain yogurt), sour cream, preserves (such as apricot or fruit chutney), lemon juice, ground pepper, salt