50 crunch low fat Recipes

cider vinegar, sugar, dry mustard, ground red pepper, olive oil, shredded cabbage (red and green ), shredded carrot, sliced celery, sliced green onion, sliced red bell pepper, sliced green bell pepper, raisins, minced fresh parsley, minced fresh ginger

reduced-fat peanut butter, vanilla low-fat yogurt, orange juice, ripe bananas, sliced, fat-free flour tortillas, honey-crunch wheat germ, ground cinnamon

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

pumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

handfuls of crunch firm lettuce, red onion, celery, pear, dried cranberries, blue cheese, crumbles to taste, low-fat mayonnaise, buttermilk, red wine vinegar, salt, black pepper, cayenne pepper, honey, more if desired