3 crumbed capsicum salad Recipes

baby potatoes (chats cut into wedges), cooking spray (olive oil ), plain flour, egg white (from 50 g egg), skim milk, panko breadcrumbs (breadcrumbs 1/2 cup), skinless chicken breast halves (trimmed of fat), olive oil, mixed salad greens (3 cups), carrot (small cut into sticks), red capsicum (small cut into strips bell pepper), mung beans (1/3 cup), lemon wedge (to serve )

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )