9 crumbed capsicum Recipes

baby potatoes (chats cut into wedges), cooking spray (olive oil ), plain flour, egg white (from 50 g egg), skim milk, panko breadcrumbs (breadcrumbs 1/2 cup), skinless chicken breast halves (trimmed of fat), olive oil, mixed salad greens (3 cups), carrot (small cut into sticks), red capsicum (small cut into strips bell pepper), mung beans (1/3 cup), lemon wedge (to serve )

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

mozzarella cheese, cut into 1 inch long sticks12, french beans, finely chopped 7-8, carrot, grated 1 medium, potatoes, boiled and mashed 2 large, green capsicum, chopped 2 tbsp, red capsicum, chopped 2 tbsp, oil 1 tbsp + to deep fry, onion , finely chopped 1 medium, salt to taste, pickled jalapenos, chopped 2, white sauce 1 cup, bread crumbs 1 cup

mature cheese, mild cheese, cream cheese, capsicum, finely chopped, dill pickles, finely chopped, onion, grated, savoury biscuits , crumbed, curry powder

pork, diced, plain flour, vegetable oil, onion, cut into wedges, garlic, crushed, sesame seeds, soy sauce, honey, plum jam, chicken stock cube , crumbed, water, dry sherry, red capsicum, chopped, green capsicum, chopped, apple, sliced, cornflour, water (extra )

lean ground pork, white onion, minced, red capsicum, minced, pc egg, hard-boiled eggs , cut into 4 strips each, raisins, tomato sauce, soy sauce, bread crumbs, pickle relish, iodised salt, ground black pepper, tomato catsup (optional), foil

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika