26 crock super Recipes

cooked turkey or 6 cups cooked chicken, cubed, navy beans, canned and drained, chicken broth, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped, garlic cloves, minced, ground cumin, dried oregano, salt, cayenne pepper

old fashioned oats (i get this in bulk from my food co-op, if you used the quick cooking ones, it might be even creamier), water , i think you need more than usual because of the long cooking time, cinnamon (optional), dried fruits (optional), spices (optional)

beef roast, yukon gold potatoes, cut in 2 inch pieces, white onion, quartered, baby carrots, celery ribs, cut in 2 inch pieces, dry vermouth, water, lipton french onion soup mix, garlic cloves, butter, flour, stock , from the pot

crushed tomatoes, brown sugar, onion powder, garlic powder, dried oregano, dried basil, dried parsley, paprika, frozen meatballs (1/2 oz each), dinner rolls (from the bakery section), provolone cheese, cut into four wedges each