66062 crock pot fat free refried freezer oamc Recipes

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

olive oil, onion, chopped, green pepper, chopped, minced garlic, bottled, vegetable broth or 1 (14 oz) can fat free chicken broth, diced tomatoes, taco seasoning, black beans, rinsed and drained, red kidney beans, rinsed and drained, fat-free refried beans, ground cumin

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

boneless skinless chicken thighs, spaghetti sauce, mushroom, sliced, garlic, chopped, bell pepper, chopped, onion, diced, salt & pepper, fat free mozzarella cheese, shredded

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

chicken breast halves, stove top stuffing mix, water, fat-free cream of mushroom soup, chicken broth

roasting chickens, fat-free italian salad dressing, lemon juice, paprika, kosher salt, lemon pepper, original mrs. dash seasoning mix

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

oil, onion, chopped, celery, diced or sliced, carrot, diced or sliced, smoked turkey, diced (about 1/2 lb), wild rice, uncooked, chicken broth, evaporated milk (fat free is ok to use), flour, frozen peas, thawed, dried tarragon leaves, black pepper, dry sherry (optional), toasted slivered almonds, for garnish (optional), chopped fresh parsley, for garnish (optional)

chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley

elbow macaroni, fat-free evaporated milk, skim milk, eggs, cheddar cheese, shredded

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

boneless skinless chicken breast halves, cream of chicken soup, undiluted (fat free or regular), water, butter, melted, cornbread stuffing mix

campbell cream of chicken soup or 2 (10 3/4 oz) cans 98% fat-free cream of chicken soup, water, lemon juice, dijon mustard, garlic powder, carrots, thickly sliced, boneless chicken breast halves, hot cooked egg noodles, chopped fresh parsley

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

boneless skinless chicken breast, cut into bite size pieces, onion soup mix, water, minced garlic, fresh sliced mushrooms, fat, free or 1 (8 oz) container regular sour cream, chopped chives, uncooked angel hair pasta

frozen chicken breast, fat-free cream of mushroom soup, french onion soup mix, low sodium chicken broth