10340 crock one healthy Recipes

unsweetened applesauce, oil, eggs, plain yogurt (low-fat opt.), brown sugar, shredded carrot, whole wheat flour, baking soda, baking powder, ground cinnamon, allspice (optional), salt

butter, softened, applesauce, flax seed meal, whole wheat flour, old fashioned oats, salt, baking soda, raisins, cinnamon (i let my 3 yr old shake in as much as she wants), eggs, vanilla, brown sugar

butter, granny smith apples, peeled,cored and thinly sliced, sugar, cinnamon, fresh lemon juice, eggs, room temperature and beaten, flour, low-fat milk, grated lemon , rind of, butter, icing sugar , for dusting (optional)

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

ripe avocado, peeled,cored, water, lime zest, lime juice, cumin, salt, pepper, green onions, chopped, garlic

all-purpose flour, whole wheat flour, soy flour, oatmeal, ground flax seeds, baking powder, baking soda, margarine or 1/2 cup butter, softened, olive oil , plus, olive oil, brown sugar, granulated sugar, eggs, vanilla extract, chopped pecans, semi-sweet chocolate chips

beef, plain flour, onion, carrot, stalks celery, mushrooms, sage, guinness stout, beef stock, sheet puff pastry, oil, salt and pepper, milk

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

cooked ham, cubed, potatoes, peeled and sliced, salt, pepper, frozen cut green beans, onion, thinly sliced, condensed cream of mushroom soup, undiluted, water

chicken rice-a-roni, margarine or 2 tbsp butter, water, chunk chicken, drained or 2 boneless chicken breasts, cooked, cubed, chopped broccoli florets, diced tomatoes, drained or 2 medium tomatoes, minced fresh basil or 1 tsp dried basil, shredded mozzarella cheese (optional)

godiva original chocolate liqueur or 1 1/2 oz godiva chocolate cream liqueur, baileys irish cream, french roast brewed coffee or 4 oz other dark roast brewed coffee, cream, chocolate sprinkles or chocolate shavings

kielbasa (can use smoked sausage), green beans (can use 1 bag frozen ), potatoes, onion, chicken broth, salt, black pepper

margarine, melted (or butter), molasses, sugar, eggs, beaten, vanilla, dry skim milk powder, baking powder, salt, wheat germ, chopped walnuts

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix