6 crock fillets Recipes

potatoes (quartered and thinly sliced ), carrot (quartered and sliced ), head cabbage (cut to bite size), onion (coarsely diced ), fish fillets (cut to bite size), minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, powdered coriander, diced tomatoes (with sauce), tomato paste, chicken stock or 2 cups bouillon, cornstarch, cooked rice, fresh parsley

firm fleshed white fish fillet, cut in 1 inch cubes (cod, haddock, plaice), onion, chopped, celery, chopped, carrot, chopped, dried parsley, dried rosemary, crushed, salt, hot sauce (or to taste), diced tomatoes, dry white wine, clam juice, flour, butter, melted, heavy cream

onion, chopped, butter or 1 tbsp margarine, milk, ranch salad dressing, boneless trout fillet, skin removed, frozen broccoli cuts, thawed, cheddar cheese, cubed or shredded, monterey jack cheese, cubed or shredded, garlic powder

pork fillet, diced, olive oil, onions, finely sliced, red pepper, finely sliced, kumara, peeled and cubed, potatoes, peeled and thickly sliced, curry powder, olive oil, extra (optional), beef stock, italian tomatoes, lemon , juice of, mint flavoured peas, flour, cream, parsley, finely chopped