69 crock corn sour cream Recipes

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

ground turkey, bacon (turkey works well too), onion, chopped (1 cup), chili powder (i use ancho but regular works too), paprika, ground cumin, italian seasoning or 1 tbsp oregano, chipotle chiles in adobo, water, chicken bouillon , to flavor the water (equal amount of broth can be used), lager beer , use a lager style you would drink, garlic cloves, minced (1/2 tbsp) or 1 tsp garlic powder, rotel tomatoes & chilies, undrained (use mild, medium or hot), crushed tomatoes, black beans, cheddar cheese, grated (optional), sour cream (optional), tortilla chips (optional), corn chips (optional)

ground beef, tomato sauce, mexican-style corn, drained, onion, finely diced, pepper, salt, dried mashed potato flakes, water, sour cream, cheddar cheese, shredded

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

frozen boneless chicken thighs, salsa, black beans (rinsed or drained ), corn (drained ), rice (i use minute , more or less depending how thick you want it), cream cheese (can substitute sour cream, just not as creamy)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot