8 crock black bean casserole Recipes

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

ground beef, onion, chopped, garlic clove, minced, taco seasoning mix, salt, pepper, corn tortillas, chicken broth, tomato sauce, enchilada sauce, shredded cheddar cheese, pinto beans or 2 (15 oz) cans black beans or 2 (15 oz) cans kidney beans, drained, rinsed, mexicorn, drained (corn with red and green peppers), chopped green chilies, chopped ripe olives, sour cream

sweet potatoes , cut into 1/2 inch pieces or 1 1/2 cups carrots, cooked rice, sausage, sliced into bite size pieces, apples, chopped (no need to peel), yellow onion, chopped, raisins, dried parsley flakes, cumin (optional), brown sugar (optional), allspice, cinnamon, black pepper, chicken broth, black beans, drained

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

spanish rice (see my recipe), ground beef, cumin, chili powder, corn tortillas, cheddar cheese, grated, chili beans, black beans, pinto beans, frozen corn (may use canned corn), tomato sauce, rotel tomatoes, diced green chilies

steaks, garlic powder, ground black pepper, frozen chopped onions or 1 large onion, chopped, ro-tel tomatoes (1-2 cans) or 1 (10 oz) can hunts diced tomatoes, drained (1-2 cans), potatoes, peeled and cut in chunks, frozen green beans, thawed and drained, condensed tomato soup, undiluted