7 crock black bean burritos Recipes

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

dry enchilada mix, water, tomato paste, black pepper, garlic powder, salt, lean ground beef, chopped onion (to taste), bell pepper, seeded and chopped, any color, jalapeno peppers, seeded, minced or 2 mild green chilies, flour tortillas (8 inch), shredded mexican blend cheese, refried beans

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

boneless skinless chicken breasts, buffalo wings seasoning blend (mccormick), water, sour cream substitute, diced green chilies, black beans, tortillas