134674 creole sauce diabetic Recipes

ground turkey or beef, onion, finely chopped, water, diced tomatoes, undrained, shredded cabbage, cubed peeled potatoes, pork and beans, condensed tomato soup, undiluted, mushroom stems and pieces, undrained, sliced carrots, chopped green pepper, frozen peas, celery ribs with leaves, finely chopped, chicken bouillon cubes, dried parsley flakes, cajun seasoning, chili powder, creole seasoning , pepper, crushed red pepper flakes and italian seasoning, bay leaf

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

hunt tomato sauce, prepared yellow mustard, pourable splenda sugar substitute or 2 tbsp sugar twin, worcestershire sauce, great northern beans, rinsed and drained, chopped onion, hormel bacon bits

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

splenda brown sugar, catsup, chopped onions, chopped garlic, vinegar, hickory smoke liquid, worcestershire sauce, dry mustard, honey (optional)

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

paprika, dried thyme, brown sugar, garlic powder, onion powder, dry mustard, celery seeds, cajun spices, cayenne, fresh ground black pepper, salt, bottled chili sauce, hickory flavored barbecue sauce, bourbon, cider vinegar, maple syrup (or honey), worcestershire sauce, tabasco sauce, racks of baby-back pork ribs (5lb or 2.5 kg)

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

sugar-free raspberry gelatin, water (1 boiling ), whole berry cranberry sauce (reduced sugar or sugar-free if you can get them), pecans, chopped, sour cream

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

mock sour cream, basil, crushed, oregano, garlic salt, worcestershire sauce, cider vinegar, water, salt

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese