4 creamy white crab meat sauce Recipes

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

salmon fillets, with skin, crabmeat, chopped coarse, shallot, chopped coarse, extra virgin olive oil, butter, old bay seasoning, milk (not canned ) or 1/2 cup whipping cream (not canned ), dry white wine, flour or cornstarch, for thickening

egg whites, mayonnaise, old bay seasoning, cayenne pepper, extra fine cracker meal, lemon , juice of, fresh lump crabmeat, cooked lobster meat (1 rock lobster tail will give you about that amount), breadcrumbs, butter (1/2 stick), shallot, minced, white wine, chicken broth, heavy cream, whole grain dijon mustard