157 creamy ups Recipes

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

whole chicken, cut up, salt , to taste, black pepper , to taste, dry ground mustard, olive oil, onion, finely chopped, baby portabella mushrooms, sliced (optional), dry white wine, fat-free heavy cream, chopped tarragon, divided, wide egg noodles, butter, melted, chopped parsley, for garnish (optional)

yellow squash, peeled and chopped in big chunks (peeling is optional), onion, chopped, cream of mushroom soup (i have used cream of chicken), milk, velveeta cheese, chopped (off the big block), shredded cheddar cheese (use more or less ), doritos, broken up (not to fine , you may not use the whole bag so crumble a layer at a time), salt and pepper

mixed salad greens, shredded carrots, chopped red onion, dressing , such as creamy dill ranch, tomatoes, roast turkey breast, cut up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

cream cheese, margarine, pepper, chicken, cooked and diced, mushrooms drained, crescent rolls, seasoned bread crumbs, creamy chicken mushroom soup, milk

chicken broth, raw wide egg noodles, chicken (cooked and cut-up ), cream of chicken soup, sour cream (garnish ), parsley (garnish )

frozen peas, thawed, cooked chicken, cut up, cream of chicken soup, undiluted, sour cream, milk, shredded cheddar cheese (i prefer sharp), salt (i like to use seasoned salt), pepper, biscuits, any kind you like

olive oil, butter, boneless, skinless chicken, cut up, white onion - chopped, red pepper - chopped, yellow pepper - chopped (or green ), green chiles, chopped garlic, cumin, chili powder, cayenne pepper, seasoned salt, garlic pepper, dried cilantro, celery flakes, cream cheese (room temp, - melts faster), carton sour cream, cream of chicken & mushroom, , or cream of mushroom, shredded mexican flavor cheese, divided into 1 cup & 2 c, rotel tomatoes, drained, pace thick n chunky salsa

pork sausage links, margarine, all-purpose flour, milk, mushrooms, drained, real bacon pieces, pepper, eggs, evaporated milk, salt, hungry jack golden layer refrigerated flaky biscuits, alot of times i ll use a lb of bulk sausage and also fry up my own bacon, using the same pan my flour will go into. at times to, i use the meat drippings instead of the margarine. this gives the gravy a great flavor. just remember that if you do use drippings from meat, you still need to measure it out to 8 tbsp.

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli

roasting chicken, cut up, water, celery ribs, sliced, onion, chopped, butter or 1/4 cup margarine, all-purpose flour, salt, black pepper, egg noodles, half-and-half

potatoes, bacon (cut in 1-to-2 pieces), onion, sliced, creamy italian dressing or 1 (8 oz) bottle creamy cucumber salad dressing, grated swiss cheese (or sub another cheese--i often use cheddar)

boneless skinless chicken breasts, cut up (or 6 boneless , skinless chicken thighs), golden mushroom soup, turkey gravy (or 1 1/4 cup leftover homemade ), onion, diced, potatoes, cut into 1 inch cubes, carrots, sliced, frozen peas

flour tortilla, peanut butter (creamy or crunchy), banana , cut lengthwise, chocolate syrup (optional), caramel syrup (optional)

lasagna noodles, ricotta cheese, parmesan cheese, parsley, oregano, egg, salt & pepper, to taste, sliced pepperoni, fire roasted tomatoes, diced, creamy garlic alfredo sauce

spinach tortillas or 6 (8 -10 inch) tomato tortillas or 6 (8 -10 inch) plain tortillas, garlic salt, ground black pepper, pork tenderloin, cooking oil, packaged shredded broccoli coleslaw mix, red onion, cut into thin wedges, grated fresh ginger, peanut sauce, creamy peanut butter, water, sugar, soy sauce, garlic clove, minced

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

whole plum tomatoes in their juices (28 oz sized cans), stalks celery-diced, carrots-diced, onion-diced, garlic cloves, minced, bacon chopped up, salt and fresh ground pepper, olive oil, parsley (optional), cream , yes - half-n-half is ok to use as well as other substitutes like skimmed milk, but try and use the if you can - hey quick no 1 is looking, freshly ground parmesan cheese to top it all off once ready to serve, equipment needed : blender, soup pot with cover