6 creamy maple pumpkin Recipes

butternut squash, garlic cloves, maple syrup, cinnamon, freshly grated nutmeg, salt, fresh ground pepper, extra virgin olive oil, diced onion, diced celery, diced carrot, chicken stock, half-and-half (optional), sour cream, toasted pumpkin

steel cut oats, skim milk, water, cinnamon (also good with pumpkin pie spice), dark brown sugar, light maple syrup, vanilla extract, golden raisin (optional), pecans, chopped (optional), salt

light cream cheese, canned pumpkin, light brown sugar, maple syrup, ground cinnamon

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream