48123 creamy cilantro south beach diet Recipes

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic clove, quartered, lime juice, sugar, salt

mayonnaise, whole milk, minced fresh cilantro, lime juice, white wine vinegar, sugar, minced fresh garlic, minced fresh onion, salt, cayenne pepper, black pepper, ground cumin

chicken breasts , boned and pounded to 1/4 inch thickness, ground cumin, salt, black pepper, vegetable oil, fresh lime juice, sour cream, fresh cilantro, chopped, ground cayenne pepper, lime zest

loosely packed cilantro, stems removed and roughly chopped, plain greek yogurt, fresh lime juice (about 1/2 lime), garlic clove, olive oil, white vinegar, salt

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

silken tofu, fresh lime juice, garlic cloves, shallot , rough chopped, dijon mustard, water, olive oil, your choice fresh cilantro, salt and pepper (to season)

mayonnaise, sour cream, mild or medium chunky salsa, knorr vegetable soup mix, chopped fresh cilantro

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

light sour cream, loosely packed fresh cilantro leaves, chopped, diced pickled jalapeno peppers, chopped yellow onion, dijon mustard, lime zest

jalapenos, seeded and coarsely chopped, garlic , smashed, fresh ginger, minced, white onion, minced, fresh lime juice, water, mayonnaise, cilantro, finely chopped, salt

fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

mexican-style diced tomatoes, cream cheese, softened, loosely packed fresh cilantro leaves (about 1 bunch), sour cream, garlic cloves, minced

green onions, loosely packed cilantro leaves, garlic cloves, minced, honey, sesame oil, reduced-sodium soy sauce, crushed red pepper flakes, salt, soft tofu, drained and crumbled (1-1/4 cups), rice vinegar

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers