84081 creamy cajun pasta fat alfredo Recipes

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

alfredo sauce, milk, potatoes, peeled and sliced lengthwise about 1/8 inch thick, grated parmesan cheese, salt, ground black pepper, diced ham, chopped frozen broccoli, thawed, shredded swiss cheese

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini

fat-free mayonnaise, lemon juice, minced garlic, canned salmon, drained, sliced green onion, fat-free mayonnaise, breadcrumbs, dijon mustard, breadcrumbs

pasta, butter (1 stick), heavy cream, parmesan cheese (grated ), salt and pepper (to taste)

fat-free mayonnaise, fresh lemon juice, bottled minced garlic, skinless, boneless pink salmon in water, drained, sliced green onions, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

rotini pasta, cooked, cucumbers , deseeded and diced, grape tomatoes, halved, red onion, sliced thinly, grated parmesan cheese, creamy italian salad dressing, fresh ground pepper

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese

pasta , fettuccini, butter, asparagus, lima beans, pepper, vegetable broth, fat free half and half, grated parmesan

alfredo sauce, milk, potatoes, peeled and sliced lengthwise about 1/8 inch thick, grated parmesan cheese, salt, ground black pepper, diced ham, chopped frozen broccoli, thawed, shredded swiss cheese

unsalted butter, all-purpose flour, fat-free half-and-half, buttermilk, garlic clove, lightly crushed, nutmeg, parmesan cheese, pecorino romano cheese, salt, pepper

fat-free mayonnaise, fresh lemon juice, bottled minced garlic, boneless pink salmon , in water, drain can, sliced green onion, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil